Frequently Asked Questions – SGM T. Answers

Whether you're just starting or you’ve tried every diet in the book, these answers cut through the fluff. Let’s dive in:

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❓ How fast can I lose fat safely?

Answer:
On average, 1–2 pounds per week is safe and sustainable. Anything faster might be water weight or muscle loss.

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❓ What’s the best workout to burn fat?

Answer:
The one you’ll actually do! But for results: mix strength training, walking, and short high-intensity intervals (like the 🏁 10-Minute Morning Burn Plan).

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❓ Can I lose fat without going to a gym?

Answer:
Absolutely. Start with our At-Home Workout Tracker and bodyweight exercises. No gym? No excuses!

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❓ What should I eat to burn fat?

Answer:
Check out the Fat-Burning Foods List PDF. Prioritize lean protein, fiber, healthy fats, and stay away from ultra-processed junk.

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❓ I’m over 40. Will this still work for me?

Answer:
Yes. Your metabolism changes, but with consistency and the right mindset (see the Healthy Mindset Tracker), fat loss is still 100% possible.

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❓ Do I need supplements?

Answer:
Supplements can help but aren’t magic. I’ve added my top Amazon picks on the Wellness Must-Haves page.

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❓ How do I stay motivated?

Answer:
Track progress, join challenges, reward small wins, and surround yourself with positivity. Start with our Fat-Loss Journal and set mini goals weekly.

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❓ Can I do intermittent fasting?

Answer:
Yes, it’s great for simplifying meals and boosting fat burn. Grab the Intermittent Fasting 101 guide if you’re curious.

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